Our Services

Fitness Training 
Fitness Assessment
Personal Training
Group Exercise
Strength Training
Cardiovascular Fitness
Flexibility Training
Weight Loss

Nutrition Counseling
      Health Education
Individual Nutrition Consulting
Weight Loss
Chronic Pain Management
Sports Nutrition

Endurance Sports Coaching  Fitness Assessments  Annual Training Plan
Race Planning & Goal Setting Individualized Coaching
Swimming Lessons
Nutrition for Sport Performance
Strength & Conditioning for Sport Performance
Off-Season Conditioning
Post-Injury Sport Conditioning

Corporate Wellness Programs
Health Education Seminars/Workshops
Workplace Fitness Classes
Nutritional Counseling
Corporate Fundraising Challenge
Motivational Programs
Specializing in Fire Fighter and Police Fitness Training