Endurance Sports Coaching
Jen Mathe
Sport Performance Specialist
One10 Performance is a multisport coaching resource for athletes of all ages and abilities. We offer personalized training plans for triathletes and duathletes as well as single sport endurance athletes.
With over 15 years of coaching experience and 9 years in the sport of triathlon, Jen combines her education in Exercise Physiology and Sport Performance with years of personal experience to offer a program designed to meet your individual needs and goals.
Whether you are a novice or elite, we can help you find new limits and reach your athletic potential.
We believe in…
Purposeful Training: Every workout should have a purpose. If there is not a reason for the workout, it should not be on the schedule.
Quality over Quantity: We recognize the importance of recovery for improved performance. More is not always better.
Balanced Lifestyle: We believe in realistic training and racing goals that do not conflict with other life goals and interests.
The Everyday Athlete: We believe that anyone can be an athlete. Winning is not the only measure of athletic success, and we are dedicated to helping you reach your own potential.
Comprehensive Training Plan (Full Time Coaching)
Individualized training plan for an entire racing season (2+ races or Ironman) and off-season fitness plan. Incorporates fitness testing, strength, flexibility, injury prevention, and nutritional tips** as well as sport specific training. Includes unlimited phone/email support, assistance with goal setting, race planning, and progress assessment. $150/month* (in quarterly payments)
Requires minimum 6 month commitment.
- $50/month for individualized nutritional support
Individualized training plan leading to one specific event/race. Incorporates strength and conditioning, nutritional tips, and sport specific training. Includes unlimited email support. Training plans vary in length based on event distance and current fitness level. $40/week* (at start of program)
Individual Coaching Session
Sport mechanics/technique coaching for single sport or individual fitness training.
- $65 - 1 hour Private
- $35 - 1/2 hour Private
- $90 - 1 hour Small Group (2-4)
