Group Training Schedule

Click HERE to view our group exercise schedule and reserve your spot today! Space is limited.

Class Fees: $15 Drop-In OR 10 classes for $100

For more information on our Group Exercise Classes contact:

Julie: 916-769-2299 ~ julie@one10.biz
or
Jen: 530-400-5481 ~ jen@one10.biz

Winter Training Programs

12-Week Winter Conditioning

Classes are offered Monday and Tuesday mornings at 6am or Tuesday and Thursday evenings at 7pm. You can attend 1 or 2 days/week, however you must commit to the entire program as each week builds on the previous. There will be no drop-in options for this class.

Typical Class Format:

0-10: Dynamic Warm Up

10-35: Progressive Plyometric Program (Power)

35-50: Functional Conditioning (Strength & Stability)

50-60: Flexibility

Dates: 12/5 - 2/23

Cost: 2 days/week - $200 ~ 1 day/week - $120

14-Week Winter Cycling

This is an indoor cycling program designed to improve cycling strength and power. We will focus on improving pedaling technique, force production, and muscular endurance. Drop-ins are welcome, but pre-registered participants have priority scheduling. Space is limited to 7 stationary spinning bikes (addition of 2 more with your own bike on an indoor trainer). Wednesday evenings at 5:30pm and Saturday mornings at 9am.

Dates: 11/30 - 3/3

Cost: 2 days/week - $250 ~ 1 day/week - $140

Contact Jen@one10.biz for more information or to reserve your spot.

Winter Group Exercise Schedule (December - February)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Winter Conditioning 6AM (Jen)		Winter Conditioning 6AM (Jen)		Yoga For Flexibility 5:45AM (Jen)
	Cardio Fusion 9:30AM (Julie)		Cardio Fusion 9:30AM (Julie)		Winter Cycling 9AM (Jen/Julie)
Indoor Cycling 12pm (Jen)				Indoor Cycling 12PM (Jen)
Workout In The Park 5:30PM (Jen)	Indoor Cycling 5:45PM (Julie)	Winter Cycling 5:30PM (Jen)	Indoor Cycling 5:45PM (Julie)
Yoga For Athletes 7PM (Jen)	Winter Conditioning 7PM (Jen)		Winter Conditioning 7PM (Jen)

Our Instructors

Jen Mathe: Jen has been coaching and teaching in the fitness industry for over 15 years. She combines her education in Exercise Physiology and Sports Medicine with her experience as an athlete and coach to create fun, challenging, and effective workouts.

Julie Visger: Julie has a passion for fitness and is excited to teach others to lead healthier lives. She uses her experience as an athlete to create focused workouts that get results.