Prices Vary by Trainer
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Regular physical activity is perhaps the single most important thing one can do to stay happy and healthy. Regardless of your goals, age, gender, or fitness level, One10 personal training is the ideal way to make exercise a part of your life! Our trainers will create a program just for you that will develop strength and increase endurance with workouts that are both integrative and challenging.
Two or more sessions per week is the ideal way to maximize your success. Sessions are usually an hour in length and include cutting-edge, challenging, fun exercises that are tailored to meet your individual needs and goals.
One10 Performance & Nutrition will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Post-Injury Reconditioning
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
Group Fitness Opportunities:
View our Group Exercise page for class descriptions and schedules. All levels welcome!